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Happy to be home! plus down a few pounds!
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264.4 lb
Lost so far: 17.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1365 kcal
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Fat: 51.51g | Prot: 61.45g | Carb: 174.94g.
Breakfast: Soy Milk , General Mills Original Cheerios. Lunch: Mott's Unsweetened Apple Sauce, Vegetable Soup (Home Recipe), Cooked Broccoli (from Fresh), White Rice. Dinner: Poutine, Lettuce, Veggie Burgers . Snacks/Other: Apples . more...
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losing 2.8 lb a week
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silkcherry's weight history
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