Weigh In record (no journal entry) for 15 February 2022
|
121.5 lb
Lost so far: 7.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
1121 kcal
|
Fat: 43.00g | Prot: 73.79g | Carb: 114.60g.
Breakfast: Barambah Organics Bush Honey Yoghurt, Sunbeam Australian Sultanas, Walnuts, Oats . Lunch: Tomatoes, Soy Sauce, Brown Rice, Chicken Leg (Skin Not Eaten). Dinner: Cucumber, Boiled Egg. Snacks/Other: Green Tea, Nectarines, Milk (Whole Milk), Coffee. more...
|
losing 1.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CATSLU1's weight history
|