Weigh In record (no journal entry) for 14 February 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1474 kcal
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Fat: 71.74g | Prot: 28.72g | Carb: 182.94g.
Breakfast: Maya Ikan Tuna Sambal Goreng, Nasi Putih. Lunch: Garuda O'corn Rasa Sea Salt. Snacks/Other: Nextar Nextar, Oreo Oreo Original, Silver Queen Almond. more...
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gaining 0.3 lb a week
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