Weigh In record (no journal entry) for 14 February 2022
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341.0 lb
Lost so far: 69.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1771 kcal
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Fat: 67.91g | Prot: 89.23g | Carb: 200.18g.
Breakfast: Kingsmill 50/50 No Crust, Asda Free Range Medium Eggs. Lunch: Tomatoes, Tesco Baby Button Mushrooms, Tesco Iceberg Lettuce, Cucumber (with Peel), Birds Eye Fish Fingers Crispy Batter, Philadelphia Lightest Soft Cheese, White Potatoes (Flesh and Skin) , Cathedral City Cheddar Cheese. Dinner: Philadelphia Lightest Soft Cheese, Asda Smoked Salmon Trimmings, Warburtons Thin Plain Bagel. Snacks/Other: Asda Red Seedless Grapes, Magnum Mini White, Asda Light Instant Hot Chocolate. more...
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gaining 0.5 lb a week
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