kiloelfe's Journal, 14 February 2022

142.6 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 29.44g | Prot: 102.12g | Carb: 197.03g.   Breakfast: Gut & Günstig Kaffeesahne, Yogi Tea Classic, Banane. Lunch: Roggenvollkornbrot, Laugenstange, Bresso Leichtgenuss. Dinner: Laugenstange, Harzbube Handkäse mit Kümmel. Snacks/Other: Weight Watchers Chips, Weight Watchers Protein Chocolate Crunch , Weight Watchers Chocolate Mousse, Cucina Cantuccini. more...

306 kcal

Activities & Exercise: Yoga - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...