Weigh In record (no journal entry) for 13 February 2022
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143.8 lb
Lost so far: 14.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1074 kcal
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Fat: 44.78g | Prot: 27.32g | Carb: 140.49g.
Breakfast: Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Dinner: Bisto Beef Gravy, Aunt Bessie's Yorkshire Pudding (25g), Colman's Onion Sauce, Cauliflower Cheese, Cooked Carrots (Fat Added in Cooking), Broccoli , Aunt Bessie's Roasted Parsnips , Aunt Bessie's Stuffing Balls, Roasted Potato. more...
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losing 1.4 lb a week
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