Weigh In record (no journal entry) for 13 February 2022
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210.1 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1793 kcal
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Fat: 28.36g | Prot: 113.03g | Carb: 273.47g.
Breakfast: Sugar Free Cola Soft Drink, Pepsi Pepsi Twist, la Vache Qui Rit Branza Topita, Banana, Apple. Lunch: Decathlon Isolate Whey Protein, Matache Macelaru Jambon Curcan, President Branza Cremoasa, Cămara Noastră Pâine Cu Cartofi Bătută De Coajă . Dinner: Orange, Cămara Noastră Pâine Cu Cartofi Bătută De Coajă , Acasa Piept De Pui Cu Sos Si Legume, Milbona High Protein Milk Product. Snacks/Other: Pepsi Pepsi Twist. more...
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losing 4.6 lb a week
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