Weigh In record (no journal entry) for 12 February 2022
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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874 kcal
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Fat: 52.04g | Prot: 57.43g | Carb: 47.73g.
Breakfast: Whole Milk. Snacks/Other: Great Value Mixed Nuts, Red Lobster Crispy Brussel Sprouts, Baked or Broiled Cod, Keto Pint Sea Salt Caramel Ice Cream. more...
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losing 7.0 lb a week
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