Weigh In record (no journal entry) for 08 February 2022
|
188.7 lb
Lost so far: 51.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2022:
|
1275 kcal
|
Fat: 53.16g | Prot: 99.83g | Carb: 98.00g.
Breakfast: Milbona High Protein Quark-Creme Himbeere , Wasa Delicate Rounds Sesame & Sea Salt, Dulano Kochschinken, Gut & Günstig Toast Schmelzkäsescheiben , Äpfel, Vollkornbrot, Gekochtes Ei. Lunch: Thunfisch in Öl (Konserviert), Maredo Zwiebeln, Aldi Tomatensalat, Aldi Chicken Wings Pikant, Weizenbrötchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|