Weigh In record (no journal entry) for 12 February 2022
|
77.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2022:
|
1407 kcal
|
Fat: 40.88g | Prot: 37.84g | Carb: 224.82g.
Breakfast: Rambutan, Melon, Sidomuncul Kunyit Asam. Lunch: Telur, Nasi Putih. Dinner: Saus Tomat, Saus Keju, Maestro Light Mayonnaise, Bango Kecap Manis, Bernardi Sosis Sapi Cocktail, Bakso Daging Sapi, Cedea Fish Roll, ABC Saus Sambal , Jagung Manis Kuning. Snacks/Other: Monde Genji Original Pie, Roma Biskuit Kelapa, Mayora Better Sandwich Biscuit, Kuping Gajah. more...
|
|
1400 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Standing - 2 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|