Weigh In record (no journal entry) for 12 February 2022
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1008 kcal
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Fat: 27.56g | Prot: 69.74g | Carb: 116.65g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g). Lunch: Fukumi Beras Porang, Telur Orak-Arik, Pare, Terung, Daging Babi Hutan. Dinner: Daging Babi Hutan, Mentimun (Kupas). Snacks/Other: Kue Mendut, Silver Queen Chunky. more...
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losing 2.6 lb a week
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