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Progress is progress no matter how small💪🏽💯
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307.0 lb
Lost so far: 17.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1075 kcal
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Fat: 37.50g | Prot: 74.50g | Carb: 117.50g.
Breakfast: Millville Sweet & Salty Nut with Almonds Granola Bar, Ripple Chocolate Protein Powder, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Fusia Sweet & Sour Asian Sauce, Great Value Broccoli Florets, Tyson Foods Blackened Chicken Breast Strips. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Snak Club Raw Almonds, Simply Nature Coconut Cashew Crisps. more...
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losing 0.2 lb a week
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