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ianwstrong
Journal
23 Oct 14
ianwstrong's Journal, 23 October 2014
ianwstrong's Profile
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Weigh In record (no journal entry) for 23 October 2014
232.8 lb
Lost so far:
9.2 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2014:
2014 kcal
Fat: 65.53g | Prot: 81.27g | Carb: 268.36g.
Breakfast:
Asda Crumpets, Butter Croissants , I Can't Believe It's Not Butter! Butter, Sainsbury's Lighter Garlic & Herb Soft Cheese, Hovis Wholemeal Bread Medium\.
Lunch:
Sainsburys BGTY Sweet Chilli Chicken & Noodles.
Dinner:
Sainsbury's Be Good to Yourself Thai Red Chicken Curry & Sticky Rice.
Snacks/Other:
Chocolate Cake (with Chocolate Icing) , Robinsons Apple & Blackcurrant No Added Sugar.
more...
2572 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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