Weigh In record (no journal entry) for 10 February 2022
|
117.9 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2022:
|
363 kcal
|
Fat: 8.62g | Prot: 8.28g | Carb: 64.22g.
Breakfast: Ehrmann Grand Duet Мечта Единорога. Lunch: Сахар, Нескафе Кофе с Молоком без Сахара . Dinner: Global Village Ананасовый Сок. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kKorrel's weight history
|