Weigh In record (no journal entry) for 15 April 2011
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148.2 lb
Lost so far: 120.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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978 kcal
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Fat: 26.41g | Prot: 40.98g | Carb: 149.64g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds) , Water , Original Powder Creamer. Lunch: Total 2% Greek Yogurt with Strawberry, Bananas , Water . Dinner: Beef Filet Mignon, Japanese Onion Soup, White Sauce, Japanese Style Stir Fry Vegetables, Fried Rice, Fried or Battered Breaded Floured Shrimp, Lemon, Water . Snacks/Other: Peanut Butter Cups (Miniatures). more...
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2472 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 5 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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