Weigh In record (no journal entry) for 09 February 2022
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164.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1136 kcal
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Fat: 40.20g | Prot: 62.52g | Carb: 136.13g.
Breakfast: Coffee with Cream and Sugar, Poached Egg, Toasted Whole Wheat English Muffin. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Pace Chunky Salsa Medium, Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Chicken Tortilla Soup. Snacks/Other: Rold Gold Classic Style, Baba Ghanoush, Sugar, Tangerines (Mandarin Oranges) , Tea (Brewed) . more...
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losing 7.0 lb a week
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