Weigh In record (no journal entry) for 09 February 2022
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1781 kcal
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Fat: 71.13g | Prot: 88.67g | Carb: 201.68g.
Breakfast: Добрый Совет Конфеты на Фруктозе , Хохланд Творожный Сыр, Банан, Поджаренный Белый Хлеб. Lunch: Макароны по Флотски. Dinner: Салат Овощной с Маслом, Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Банан. more...
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losing 0.5 lb a week
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