1973astolz's Journal, 08 February 2022

189.4 lb Lost so far: 15.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 56.53g | Prot: 59.14g | Carb: 118.26g.   Breakfast: Danone Oikos Strawberry Greek Yogurt, Quaker Oatmeal, Philadelphia Herb & Garlic Cream Cheese Spread, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Calorie Cranberry Juice Drink with Vitamin C Added, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Toasted Rye Bread, Coffee with Cream. Lunch: Pepper or Hot Sauce , Baked or Fried Coated Chicken Wing with Skin, Lemon Juice (Canned or Bottled), Low Calorie Cranberry Juice Drink with Vitamin C Added, Bragg Apple Cider Vinegar, Cucumber (with Peel). Dinner: Piller's Hungarian Salami, Pepper or Hot Sauce , Tostitos Restaurant Style Chips, Green Peppers, Cucumber (with Peel), Compliments Coleslaw, Ranch Salad Dressing (Fat Free). more...

2284 kcal

Activities & Exercise: Body Combat - 13 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...