Weigh In record (no journal entry) for 08 February 2022
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164.0 lb
Lost so far: 28.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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847 kcal
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Fat: 45.99g | Prot: 69.55g | Carb: 37.11g.
Breakfast: Itambé Leite em Pó Integral, Quaker Farelo de Aveia, Mamão Papaia, Café com Açúcar, Poços de Caldas Requeijão Cremoso, Manteiga (com Sal), Ovo. Lunch: Boa Nata Queijo Minas Padrão. Dinner: Manteiga (com Sal), Ovo, Carne do Peito de Frango (Assado, Cozido), Boa Nata Queijo Minas Padrão. Snacks/Other: Café com Açúcar, Boa Nata Queijo Minas Padrão. more...
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2242 kcal
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Activities & Exercise:
Reading - 3 hours, Watching TV/Computer - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Cooking - 10 minutes. more...
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losing 7.7 lb a week
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