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Day 13 on the advocare plan, and I am feeling quite bloated. Hope things start moving in the right direction. Very disappointing to have the scale go back up when I have been working SO hard.
Diet Calendar Entries for 21 October 2014:
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1377 kcal
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Fat: 62.83g | Prot: 85.83g | Carb: 137.22g.
Breakfast: Water, Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Vanilla. Lunch: Water, Ikea Rye Crispbread, Ground Turkey, Fresh & Easy Apple Slices (Cup), Greek Lentil Soup (Fakes). Dinner: Water, Oil and Vinegar Salad Dressing (Home Recipe), Meijer Sliced Almonds, Cooked Brussels Sprouts (Fat Added in Cooking), Tomatoes, Hard-Boiled Egg, Fresh & Easy Boneless Beef New York Steak, Spinach. Snacks/Other: Water, Hard-Boiled Egg, Blueberries. more...
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2064 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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 Comments
Carole, I know a few people on Advocare and they swear by it good luck :)
21 Oct 14 by member: Rockiesfan
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Don't let the disappointment get to you...keep the faith!
21 Oct 14 by member: twahlhowe
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