Weigh In record (no journal entry) for 08 February 2022
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231.9 lb
Lost so far: 18.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1113 kcal
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Fat: 54.57g | Prot: 96.30g | Carb: 53.69g.
Breakfast: Grafschafter Eiweißbrot (42g), Freeway Grapefruit Light, Alpenhain Obazda Original, Espana Original Jamon Serrano Schinken, Kaffee. Lunch: Asia Green Garden Thaisuppe mit Huhn, Espana Original Jamon Serrano Schinken, Cocktailtomaten, Grafschafter Eiweißbrot (42g). Dinner: Espana Original Jamon Serrano Schinken, Gemischter Salat. Snacks/Other: Milka Alpenmilch. more...
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gaining 7.7 lb a week
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