malliks's Journal, 21 October 2014

malliks's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2014

234.4 lb Lost so far: 0.6 lb. Still to go: 29.4 lb. Diet followed poorly.

Diet Calendar Entries for 21 October 2014:

2311 kcal

Fat: 121.19g | Prot: 90.93g | Carb: 218.55g. Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Chili Con Carne with Beans, Caesar Salad with Romaine. Dinner: A&W Restaurant Poutine. more...

3092 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

malliks's weight history

view complete history

malliks's Journal, 21 October 2014

Submit a Comment

Other Related Links

Members

malliks's weight history