Weigh In record (no journal entry) for 08 February 2022
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240.7 lb
Lost so far: 138.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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760 kcal
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Fat: 20.81g | Prot: 83.16g | Carb: 77.62g.
Breakfast: Thermomix Ingwer-Orangen-Shot, Äpfel. Lunch: Power System Lower Carb Protein Cookies & Cream. Dinner: Power System Lower Carb Protein Lemon Cheesecake, IronMaxx Zenith 50 White Chocolate Crisp. more...
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losing 12.3 lb a week
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