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my journey had just begun with the hand of GOD to keep me on track 👣 🙌 🙏 because I know I can not do it by myself. when I get down to the 275 I started with then I like to get to 250.
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296.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1124 kcal
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Fat: 26.48g | Prot: 42.51g | Carb: 185.39g.
Breakfast: Coffee with Milk and Sugar, Kraft Mayo, Boiled Egg, Quaker Rice Cakes - Butter Popcorn. Lunch: Red Beans and Rice, Bananas , Sargento Light Mozzarella String Cheese. Dinner: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Great Value Mandarin Oranges. more...
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losing 8.4 lb a week
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