Weigh In record (no journal entry) for 07 February 2022
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274.9 lb
Lost so far: 10.8 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1110 kcal
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Fat: 34.21g | Prot: 78.36g | Carb: 119.21g.
Breakfast: Natural Tea Chá Branco Pitaya e Amora. Lunch: Golden Palm Palmito de Pupunha, Ameixas, Semente de Abóbora Torrada, Semente de Girassol Tostada sem Sal, Azeite de Oliva Extra Virgem, Alface, Renata Macarrão Integral Spaghetti 8, Friboi Carne Moída Patinho. Afternoon Tea: Queensberry Geléia de Laranja, Danone YoPRO 15G High Protein Chocolate. Dinner: Sonda Ameixa Vermelha, Semente de Abóbora Torrada, Semente de Girassol Tostada sem Sal, Azeite de Oliva Extra Virgem, Alface, Tirolez Creme de Ricota Light, Dicel Palmito de Pupunha, Peito de Frango. Snacks/Other: Queensberry Geléia de Laranja, Danone Yopro 25G High Protein Chocolate. more...
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losing 2.3 lb a week
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