Weigh In record (no journal entry) for 06 February 2022
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189.2 lb
Lost so far: 51.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1514 kcal
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Fat: 56.12g | Prot: 107.74g | Carb: 149.67g.
Breakfast: Chef Select Wurstsalat im Becher, Metzgerfrisch Hähnchenfleisch in Aspik, Larsen Alaska Seelachs Creme, Vollkornbrot. Lunch: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Gut Bartenhof Rinder Rumpsteak, Exquisa 0,2% Fitline Kräuter, Gartenkrone Kohlrabi in Rahmsauce. Dinner: IronMaxx Protein 30 Chocolate Flavour. Snacks/Other: DM Bio Chiasamen, Milbona H-Milch 1,5% Fett, Kölln Haferflocken (40g), Bananen, Milbona Bio Speisequark Magerstufe. more...
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steady weight
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