Weigh In record (no journal entry) for 07 February 2022
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166.4 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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746 kcal
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Fat: 41.30g | Prot: 46.03g | Carb: 46.99g.
Breakfast: Boiled Egg. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Great Value Mixed Nuts. more...
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losing 0.4 lb a week
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