Weigh In record (no journal entry) for 20 October 2014
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230.5 lb
Lost so far: 12.6 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1041 kcal
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Fat: 71.63g | Prot: 32.82g | Carb: 70.65g.
Breakfast: Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Smucker's Sugar Free Seedless Blackberry Jam, Jiffy Creamy Peanut Butter, Nature's Path Organic Home Style Gluten Free Waffles. Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chili, Frankfurter or Hot Dog. more...
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losing 6.4 lb a week
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