Weigh In record (no journal entry) for 07 February 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1504 kcal
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Fat: 44.67g | Prot: 77.97g | Carb: 211.42g.
Breakfast: Chia Seed, Cimory Yogurt, Buah Naga, Pakcoy, Pepaya. Lunch: Saori Saos Tiram, Bango Kecap Manis, Sawi Hijau, Ikan Tongkol Goreng, Jagung, Wortel Dimasak, Kubis, Bihun (Dimasak), Nasi Merah. Dinner: Ikan Tongkol, Jagung Rebus, Sawi Hijau, Wortel Dimasak, Kubis, Bihun (Dimasak), Nasi Merah. Snacks/Other: Tahu Goreng, Salad Buah, Roti Keju. more...
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2347 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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