rodneycoe's Journal, 07 February 2022

216.1 lb Lost so far: 6.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 57.37g | Prot: 62.65g | Carb: 59.29g.   Breakfast: Woolworths Fresh Bacon Middle Rashers, Helga's Lower Carb 5 Seeds Bread, Castello Fetta Cubes, Perfect Italiano Ricotta Original, Poached Egg. Lunch: Coles Beef Mince. Dinner: Mixed Vegetable Bake. Snacks/Other: Great Northern Super Crisp Lager, Merlot Wine. more...

2902 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...