Nikina70's Journal, 06 February 2022

This morning I did:
JessicaSmithTV - Full Body Full Length Fat Burning Workout | Total Body Toned 25 Minute Home Exercise With Dumbbells

Followed by:
Juice & Toya - 20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)

Loved both workouts and they fitted nicely together as the second one didn't have its own warm up and I was already hot and sweaty so went right into it.

Weather wasn't great so no walk today, but we did an hour around the local park yesterday morning when there was still some sunshine.

Back to tracking calories tomorrow.

Hope you've all had a great weekend! xxx

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1915 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...