Weigh In record (no journal entry) for 06 February 2022
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238.5 lb
Lost so far: 41.7 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1028 kcal
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Fat: 28.34g | Prot: 98.82g | Carb: 82.28g.
Breakfast: Gurke (mit Schale), Lidl Kasseler Lachs, Kürbis, Saladitos Lupinen, REWE Reiswaffel, Herta Finesse Schinken Gegrillt, Philadelphia Balance, Hammermühle Hafer Brot. more...
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losing 3.1 lb a week
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