Weigh In record (no journal entry) for 01 February 2022
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340.0 lb
Lost so far: 70.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1545 kcal
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Fat: 51.73g | Prot: 141.52g | Carb: 121.36g.
Breakfast: Asda Free Range Medium Eggs, Kingsmill 50/50 No Crust. Lunch: Lettuce, Kingsmill 50/50 No Crust, Cherry Tomatoes, Asda 50% Less Fat Mature Cheese, Philadelphia Lightest Soft Cheese, Birds Eye Chicken Burger. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Asda Light Instant Hot Chocolate , Oranges , Asda Red Seedless Grapes, Tea with Milk. more...
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steady weight
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