Weigh In record (no journal entry) for 06 February 2022
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1650 kcal
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Fat: 89.05g | Prot: 67.38g | Carb: 149.13g.
Breakfast: Белая Линия Сметана 20%, Мёд, Творог 9%, Power Pro Nuts Bar. Lunch: Верес Икра Баклажанная, Белая Линия Сметана 20%, Гречка Отварная. Dinner: Гречка Отварная, Тефтели. Snacks/Other: Power Pro Nuts Bar, Мёд, Творог 9%, Белая Линия Сметана 20%, Красное Яблоко. more...
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gaining 5.1 lb a week
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