Weigh In record (no journal entry) for 06 February 2022
|
147.9 lb
Lost so far: 11.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2022:
|
1926 kcal
|
Fat: 68.95g | Prot: 89.16g | Carb: 240.25g.
Breakfast: 福源 花生醬, 奇異果, 水煮蛋, 光泉 無糖優格, Costco 半熟迷你麵包. Lunch: 好媽媽 蕃茄味花腹鯖, Garofalo 義大利直麵. Dinner: 排骨湯, 白蘿蔔, 豌豆, 泰山 沙拉油, 四季豆. Snacks/Other: 卡迪那 全天然地瓜片, 天王 豬腳貢糖, 光泉 全脂鮮乳. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candy572's weight history
|