Weigh In record (no journal entry) for 05 February 2022
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148.6 lb
Lost so far: 10.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1281 kcal
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Fat: 55.02g | Prot: 40.79g | Carb: 158.79g.
Breakfast: Natural One Suco de Laranja Integral. Lunch: Swift Caldo de Feijão com Bacon. Dinner: Natural da Terra Sopa de Abóbora com Carne Seca. Snacks/Other: Coca-Cola Coca-Cola (Lata), Predilecta Milho Verde em Conserva, Chá de Hibisco. more...
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losing 0.6 lb a week
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