Weigh In record (no journal entry) for 05 February 2022
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147.7 lb
Lost so far: 11.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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2733 kcal
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Fat: 105.91g | Prot: 95.42g | Carb: 333.35g.
Breakfast: 光泉 無糖優格, 水煮蛋, Costco 厚片吐司, 奇異果, 酪梨. Lunch: 光泉 無加糖特濃5.1濃黑豆漿, 義美 肉羹, 貢丸, 天王 豬腳貢糖, 煮熟的蘆筍（新鮮）, 義美 芋粿. Dinner: 萬歲牌 無調味綜合果 (25克), 統一 來一客鮮蝦魚板, 紅餐酒, 雞皮, 炸雞排, 芋粿巧. Snacks/Other: 紅豆湯, 卡迪那 全天然洋芋片. more...
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losing 4.6 lb a week
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