Weigh In record (no journal entry) for 04 February 2022
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110.9 lb
Lost so far: 19.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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217 kcal
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Fat: 1.16g | Prot: 6.50g | Carb: 45.00g.
Breakfast: Sasko Brown Bread, Huletts Brown Sugar. more...
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losing 0.3 lb a week
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