Weigh In record (no journal entry) for 04 February 2022
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194.7 lb
Lost so far: 4.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1214 kcal
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Fat: 45.73g | Prot: 34.61g | Carb: 166.13g.
Breakfast: Чай с Лимоном и Сахаром, SPAR Улитка с Изюмом. Lunch: Чай с Лимоном и Сахаром, Ikea Хот-Дог. Snacks/Other: Альпен Гольд Шоколад, Хурма, Чай с Лимоном и Сахаром, SPAR Шаурма с Курицей . more...
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losing 6.2 lb a week
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T.Katt's weight history
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