Weigh In record (no journal entry) for 04 February 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2179 kcal
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Fat: 103.10g | Prot: 129.02g | Carb: 195.65g.
Breakfast: Szam Amm Tagliatelle w Sosie Śmietanowym. Lunch: Orzechy Nerkowca, Migdały, Szam Amm Tagiatelle z Kurczakiem. Dinner: Pikok Kabanosy Wieprzowe, Mlekovita Ser Cheddar, Pikok Salami z Orzechami Włoskimi, Szam Amm Zupa Tajska, Pilos Ser Camembert, Pikok Salami z Orzechami Włoskimi, Vital Fresh Guacamole 96% Awokado , Marchewki. Snacks/Other: Migdały, Premium WPC 82, Mleko bez Laktozy 1,5%. more...
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gaining 4.3 lb a week
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