Weigh In record (no journal entry) for 18 October 2014
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163.1 lb
Lost so far: 14.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1104 kcal
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Fat: 61.32g | Prot: 51.41g | Carb: 91.12g.
Breakfast: Tapioca, Sadia Presunto sem Capa de Gordura, Sadia Mussarela, Café. Lunch: Abacaxi, Sadia Linguiça Fininha, Omelete ou Ovos Mexidos, Requeijão, Quatá Ricota Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Limão, Crepe Simples, Castanhas de Caju, iogurte grego light, chocolate em pó, mel. Snacks/Other: Bauducco Biscoito Amanteigado de Leite, Nestlé Chocolate Amargo 70% Cacau, Castanhas de Caju, Sadia Mussarela, Sadia Presunto sem Capa de Gordura. more...
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1999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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