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Almoço de 375kcal 🙂
Diet Calendar Entries for 03 February 2022:
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1747 kcal
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Fat: 57.82g | Prot: 170.37g | Carb: 136.62g.
Breakfast: Couscous (Cooked), Coffee with Skim Milk, Scrambled Egg. Lunch: In Natura Tomate, Camil Feijão Carioca Cozido, Pepino (com Casca), Abobrinha Cozida, Peito de Frango. Dinner: Patinho, Ovo Mexido. Snacks/Other: Growth Supplements Omega 3, Growth Supplements Whey Concentrado, Banana Prata, Quaker Aveia em Flocos, Integralmedica Creatina, Batata Inglesa, Ovo Mexido, Peito de Frango. more...
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2806 kcal
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Activities & Exercise:
Crossfit - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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