Weigh In record (no journal entry) for 03 February 2022
|
276.2 lb
Lost so far: 9.5 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
1355 kcal
|
Fat: 52.64g | Prot: 95.33g | Carb: 125.93g.
Lunch: Friboi Carne Moída Patinho, Renata Macarrão Integral Fusilli, Dicel Palmito de Pupunha, Sonda Ameixa Vermelha, Tirolez Creme de Ricota Light, Semente de Abóbora Torrada, Semente de Girassol Tostada sem Sal, Azeite de Oliva Extra Virgem, Alface. Afternoon Tea: Queensberry Geléia de Laranja, Danone YoPRO 15G High Protein Chocolate. Dinner: Physalis, Semente de Abóbora Torrada, Semente de Girassol Tostada sem Sal, Azeite de Oliva Extra Virgem, Alface, Tirolez Creme de Ricota Light, Dicel Palmito de Pupunha, Friboi Carne Moída Patinho. Snacks/Other: Goji Berry, Ceifeiro Semente de Chia, Sementes de Linhaça, Queensberry Geléia de Maracujá e Damasco. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deiabui's weight history
|