Weigh In record (no journal entry) for 03 February 2022
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171.8 lb
Lost so far: 16.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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2081 kcal
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Fat: 90.55g | Prot: 124.23g | Carb: 189.45g.
Lunch: Granulated Sugar, Latte Coffee, Kroger Crab Select, Nature Sweet Cherub Tomatoes, Kroger Homestyle Croutons - Zesty Italian, Kroger American Blend Salad, Wish-Bone Red Wine Vinaigrette. Dinner: Kroger Jumbo Taco Shells, Cub Foods Ground Beef (93% Lean / 7% Fat), Ortega Original Taco Sauce. more...
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3580 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 3 hours, Running - 6/mph - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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