Weigh In record (no journal entry) for 03 February 2022
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114.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1414 kcal
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Fat: 78.37g | Prot: 71.96g | Carb: 109.43g.
Breakfast: Сыр, Lactel Молоко 2,5%, Power Pro Nuts Bar. Lunch: Чумак Кетчуп К Шашлыку, Словяночка Сметана 15%, Гречка Отварная, Go On Nutrition Батон Protein Bar 33%. Dinner: Оливковое Масло, Яйцо Куриное, Куриный Фарш. Snacks/Other: Красное Яблоко, Красное Яблоко. more...
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losing 7.7 lb a week
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