Weigh In record (no journal entry) for 02 February 2022
|
110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
1568 kcal
|
Fat: 68.79g | Prot: 62.51g | Carb: 180.54g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Brownie, Unsweetened Iced Tea, Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Souper Salad Sunflower Seeds, Trader Joe's Sweet Potato Spears, Thousand Island Dressing, Unsweetened Iced Tea, Meat Loaf, Mixed Salad Greens. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Medium, Tillamook Medium Cheddar Cheese, Tortilla Corn Chips, Coffee. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|