Weigh In record (no journal entry) for 02 February 2022
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1672 kcal
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Fat: 74.49g | Prot: 82.50g | Carb: 174.86g.
Breakfast: Жайвір Батончик (40g), Go On Nutrition Батон Protein Bar 33%. Lunch: Томатный Кетчуп, Оливковое Масло, Яйцо Куриное, Гречка Отварная, Куриный Фарш. Dinner: Творожная запеканка. Snacks/Other: Жайвір Like Candy, Красное Яблоко, Красное Яблоко, Мёд. more...
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gaining 6.2 lb a week
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