Weigh In record (no journal entry) for 01 February 2022
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175.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1547 kcal
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Fat: 59.05g | Prot: 148.82g | Carb: 121.21g.
Breakfast: Fresh Lemon Juice, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Never Any Chicken Breakfast Sausage, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Baby Spinach. Lunch: Ritz Crackers - Fresh Stack, Great Value Canned Chicken, Kraft Mayo with Olive Oil, Celery . Dinner: Great Value Refried Beans, La Banderita Carb Counter Carb Lean Tortillas, Venison/Deer, Great Value White Cheese Mexican Style Queso Dip, Sour Cream, Cilantro. Snacks/Other: Simply Nature Black Bean Chips. more...
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losing 8.4 lb a week
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