Weigh In record (no journal entry) for 16 October 2014
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162.7 lb
Lost so far: 15.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1153 kcal
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Fat: 67.12g | Prot: 69.95g | Carb: 66.85g.
Breakfast: Itambé Leite Desnatado, Café, Philadelphia Cream Cheese Light, Pão Integral, Sadia Presunto sem Capa de Gordura, Sadia Mussarela. Lunch: Dr. Oetker Gelatina Diet Morango, Nestlé Iogurte Desnatado, Pepino (Descascado), Tomates, Azeitonas Verdes. Dinner: Azeitonas Verdes, Sopa de Legumes com Carne, Sadia Presunto sem Capa de Gordura, Sadia Mussarela. Snacks/Other: Nestlé Chocolate Amargo 70% Cacau, Vigor Queijo Parmesão Ralado, Requeijão, Queijo Gorgonzola, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Cozido. more...
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2267 kcal
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Activities & Exercise:
Shopping - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
16 Oct 14 by member: Preta12
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Obrigada, Preta. Fiquei feliz, pq parecia que o peso tinha estacionado. Acho que era a TPM também, espero ter coragem pra continuar direitinho.
16 Oct 14 by member: anarsm
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17 Oct 14 by member: rogerpaixao
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