Weigh In record (no journal entry) for 01 February 2022
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143.7 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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321 kcal
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Fat: 5.14g | Prot: 11.14g | Carb: 56.38g.
Breakfast: Brauner Roh-Rohrzucker, Milch 1,5%, Haferflocken, Banane. more...
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losing 0.5 lb a week
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